INTERACTIVE MIGRAINE TOOL

Build a meal rhythm.
Not a restriction list.

Regular meals and hydration can matter in migraine, but there is no universal migraine diet and food triggers vary. Build a practical plan around the way you already eat, then email it to yourself.

No “migraine cure” foods.

Clea does not automatically remove chocolate, cheese, MSG, caffeine or other commonly blamed foods. Use your own repeated observations rather than a generic trigger list.

01 · BUILD IT

Your normal life first.

This planner focuses on meal regularity, balanced food options and your stated dietary preferences. It does not calculate calories, weight-loss targets or a therapeutic diet.

Plan length

Eating style

Meal rhythm

Foods you already choose to avoid optional

This is a preference filter, not an allergy-safety system. Always check ingredients and cross-contamination yourself.

Breakfast time Lunch time Dinner time

Email my plan

Also send me The Migraine Brief. This is optional and separate from emailing my meal plan.

I understand this is general meal-planning support, not medical nutrition advice. For severe allergies or a condition requiring a medical diet I will use an appropriate clinician or accredited practising dietitian.

Build a meal rhythm.Not a restriction list.

Your normal life first.

Build a meal rhythm.
Not a restriction list.